ayurveda is not merely a system of treatment. It is a way of life. In India we have ayurveda Spa & Wellness Centres spread across the country, where one can help experience a unique blend of ayurveda, yoga, meditation, and various wellness therapies, to rejuvenate your body and mind with the help of traditional holistic treatment methods. In order to sustain the effects of the treatment, they have regular yoga and meditation classes to help complete control over your body and mind. The ancient Hindus were known to be a highly intellectual and sensuous people. One of their cardinal principles was that there is no dividing line in human personality between the mind and the body. The mind is body and the body is mind. Also, that if beautifying the mind is to beautify the body, the converse is equally true. Beautifying the body is to beautify the soul.
ayurveda, the science of life and longevity, is the oldest healthcare system in the world and it combines the profound thoughts of medicine and philosophy. Since then ayurveda has stood for the wholesome physical, mental and spiritual growth of humanity around the world. Today, it's a unique, indispensable branch of medicine, a complete naturalistic system that depends on the diagnosis of your body's humours - vata, pitta and kapha - to achieve the right balance.
The Yoga Way of Life! Derived from the Sanskrit word yuj, Yoga means union of the individual consciousness or soul with the Universal Consciousness or Spirit. Yoga is a 5000 year old Indian body of knowledge. Though many think of yoga only as a physical exercise where people twist, turn, stretch, and breathe in the most complex ways, these are actually only the most superficial aspect of this profound science of unfolding the infinite potentials of the human mind and soul. The science of Yoga imbibe itself the complete essence of the Way of Life, including - Gyan Yoga or philosophy, Bhakti Yoga or path of devotional bliss, Karma Yoga or path of blissful action, and Raja Yoga or path of mind control. Raja Yoga is further divided into eight parts. At the heart of the Raja Yoga system, balancing and unifying these various approaches, is the practice of Yoga Asana.
The Indian spa industry has grown in leaps and bounds. If you look at the age old therapeutic treatments that has its strong roots in ayurveda and the super-luxury ambience of the modern-day luxury spa resorts that have sprouted all over our vast country, what you get is a blend of the traditional and opulent luxury that you find only in India. While the concept of luxury spa holidays is still in its nascent stages in India, it has been observed that the number of tourists opting for this tour has skyrocketed over the years. While the state of Kerala in southern India is a hot destination thanks to its strong roots in ayurveda, you will also find some of the most amazing luxury spas in India located close to the mighty himalyan mountain ranges.
Kerala, a state in South India, is a tourist destination that is extremely famous for unwinding treatment that it offers to the travellers. One can release his/her body, mind and soul from the strains of a busy city life by experiencing the relaxing ayurvedic therapy at a specialised resort. Also it is noteworthy about Kerala that it has various sites where one can sit back and loosen up like the beautiful beaches, backwaters etc.
This itinerary is specially planned for those who want to relax in the calm environs of the mighty Himalayan region. You will experience pure bliss during your stay in one of the Ashrams in Rishikesh and your senses will be elated when you feel the serenity of practising yoga and meditation in a quiet atmosphere over there. This travel schedule planned for nine days will be a peace giving one and the highlights include stay at one of the Ashrams in Rishikesh.
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